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Laptop CPU 100% Usage and at HIGH Temperature

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Hey, my Vaio has been acted weird lately.
When I just turn it on, within minutes the
CPU’s temperature is at 60+ degrees Celsius
and the CPU Usage is always at 100% all the
time. I ended processes I don’t need and stuff,
and in the task manager, if you total the CPU
Usage of each process then it adds up to 40%
max, however it is displaying the CPU is
100%!! I ran scans with AVG and Windows
Defender and nothing was found…Idk this is