|You can use the USB drive to clone from the computer to the USB. |
Get the cloning software from the hard drive manufacturer's site. Either brand but probably better to get it for the 200GB. Not sure if you can clone to a multi-partitioned drive or not with those free utilities.
A clean install is always best anyway.
Cloning from the IDE to a SATA drive will create boot problems too. You need to install SATA drivers in order for Windows to recognize the drive. As I said, best to do a clean install.
You can transfer personal files by whatever means available. External drive, flash drive optical disk, Network, direct crossover cable to both NICs.