Can't find an option in Live Mail in XP Pro

My Windows 7 desktop is being repaired so I am using a backup xp desktop , I have installed Windows Live Mail, it's working but I cannot find an option to check for mail manually, I thought there was a send/receive tag under tools but it's not there, It's no big deal as I set the option to check for new mail every minute, just wondered if anyone could help - Thanks.

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