Why has my 2 year old desktop slowed down?

Acer 4gb/640 desktop
May 28, 2010 at 10:53:14
Specs: Windows Vista
my computer is about 2 yrs old, it has slowed down to the point that?? what is my problem and how can I fix it. thanks

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#1
May 28, 2010 at 12:22:57
when was the last time you....

ran chkdsk /f
uninstalled programs you were not using anymore
ran disk cleanup
ran defragmenter
ran antivirus
ran antispyware


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