A friend has just told me about a program that could be useful to anyone who has been on the receiving end of a virus or spyware. Its called Sandboxie and can be downloaded from here http://www.sandboxie.com/
Apparently you can choose a program (like Internet Explorer) to run in a protected area of the hard drive so if something does get through it can't infect the rest of the system :-)
I'll download it and give it a try.
Sounds like an interesting program so hope you dont mind me sharing.
p.s i dont work for them by the way lol.
Unknown has caused an error in unknown and unknown needs to restart.