|I would get myself along to you local library. Most libraries have public internet access and I am sure you will find someone there that will assist you.|
Having said that, you obviously have Internet access or I wouldn't be reading this. All you need is to create a free Email account, there are plenty available from Goggle, Yahoo and Microsoft. Take you pick. Once you have the account set up the rest is easy.
All you need is someone local to help you do it. I am sure your local employment office has someone that could assist you.