|"i cant move the contents because most of it wont move because in side the folders of the website content has well content in it. I iz confuzed"|
So am I. What did you say in this post?
Using a FTP client over the control panel's File Manager won't matter. The point is to move the content out of that folder and into the root directory, then delete the now empty folder. Use either FTP or the file manager tool.
In general, I use FTP because it's accessible through Firefox via the FireFTP add-on. FTP allows me to drag-and-drop multiple files/folders at once rather than browse for each individual file and upload say 5 at a time via the file manager.
Apologies if I don't respond to your reply immediately. I don't check this site daily, but you're welcome to PM me as a reminder.