|Go to Start/Run and type msconfig and hit enter.|
Select startup and uncheck the processes you don't want, ie. nerocheck, justsched, messenger etc.
You can start your programs manually whenever you want but this will stop them from starting at bootup. Don't turn off programs associated with your antivirus or firewall if you have one.
I hope this helps you.
LOL, I guess we were all answering at the same time.