Hi, I am running Windows XP SP2 Professional. I have a wireless Netgear router WGR614v6. Ever since I've switched to this router, I get about 110 as opposed to 70 ping in the counter strike server I go to. I did a tracert and my results look like this

Tracing route to 69.13.9.49 over a maximum of 30 hops

1 <1 ms <1 ms <1 ms 192.168.1.1
2 * * * Request timed out.
3 * * * Request timed out.
4 * * * Request timed out.
5 * * * Request timed out.
6 * * * Request timed out.
7 * * * Request timed out.
8 * * * Request timed out.
9 * * * Request timed out.
10 * * * Request timed out.
11 * * * Request timed out.
12 * * * Request timed out.
13 * * * Request timed out.
14 * * * Request timed out.
15 * * * Request timed out.
16 * * * Request timed out.
17 * 92 ms 95 ms 69.13.9.49

can anyone help me make sense of all the timed out request?

Run pingplotter to calculate how much lag your router is causing: http://www.pingplotter.com/download...
If your first hop to the router is 0-10ms then it sounds like the CS server you are trying to connect to has changed something(ISP or their ISP changed something).