|You need to describe your connection more thoroughly..........|
Are you connecting through a any hubs, switches and /or a router or gateway?
Are you connected straight through to a DSL/Cable modem?
Is your machine healthy, hard drive OK?, up to date, patched, current antivirus etc etc etc?
Are you using a Firewall - hardware (on the router or gateway), software, both?
Have you checked the traffic logs?
Have you checked Windows Event Viewer for errors?
Try : http://pingtest.net/ and: http://www.dslreports.com/speedtest...
MOOOOooove! OH and you're welcome!