|You could try this,|
go to start/run and type cmd
then in the command window type
netstat -b >file.txt
this will show you all the programs that are connected out (or in) it will also save all this to the file.txt file. The location of the file.txt file will vary according to what OS you are using, If you know what you are looking for this will help although it will be pretty daunting if you are a novice.
but if you can find the file.txt then copy all the contents and post them here, you may have to search for file.txt to find it.