Detect internet usage software?

Dell / INSPIRON 1420
February 1, 2009 at 22:37:10
Specs: Windows Vista, 3GB
I'm a MIS officer within my company. I've been having slow internet connection for the past week, so i was hoping that someone can introduce me some softwares.

1:I need to know which ip is jamming the line within my lAN

2:I want to know whether there is too many data coming into the Servers.

Its great if the software is free. I dont mind paying for the software if its good.

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February 2, 2009 at 13:49:35

Taskman or Perfmon.

Untangle or ipcop or monowall and such.

"Best Practices", Event viewer, host file, perfmon, antivirus, anti-spyware, Live CD's, backups, are in my top 10

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