|"I took the new psu out and re-installed the new one...."|
I assumed you meant you un-installed and re-installed the new PS.
Do you mean
I took the new psu out and re-installed the OLD one...?
If so, BAD choice, as jam has pointed out.
In that case you may have fried the mboard.
Sparkle are usually a good but inexpensive PS, but I do have one that developed bad capacitors inside it after about 5 years - it still works but I'm not going to use it again until I have replaced the bad caps. They make a faint hissing noise - like a kettle makes as it's warming up - when the computer is not running but the AC to the case/PS is still on.
"....got a new fsp psu along with 1 gb of new ram from Crucial.
When I installed them the computer would repeatedly crash abruptly - "
Your problem may have been caused by the ram and not the power supply.
Did you try
Cleaning the contacts on the ram modules, and making sure the modules are properly seated:
Ram that works in another mboard , or any ram you buy or have lying around, may not work properly, or sometimes, not at all - even if it physically fits and is the right overall type (e.g. SDram, DDR, DDR2, etc.; PCxxxx, xxx mhz) for your mboard. In the worst cases of incompatibilty your mboard WILL NOT BOOT all the way with it installed, and the mboard may not even beep - the ram has to be compatible with the mboard's main chipset, or in the case of recent mboards, compatible with the memory controller built into the cpu.
If you still have the ram that was installed when the system worked fine, try installing just that ram.
See response 5 in this for some info about ram compatibilty, and some places where you can find out what will work in your mboard for sure:
Correction to that:
Once you know which module ID strings work in your mboard, you can get them from anywhere you like that has ram with those ID strings.
If you have brand name ram, it is usually easy to look up whether it's ID string is in a list of compatible modules found by using your mboard or brand name system model number.
Did you do this BEFORE you changed to power supply, I presume, back to the old one?
It is easy to test for whether the ram has caused your problem , or it's caused by another problem.
Make sure you have a speaker or speakers or the equivalent connected to the mboard so you can hear mboard beeps (see your mboard manual if you need to).
Remove the AC power to the case/power supply.
Remove all the ram.
Restore AC power.
Try to boot.
If nothing else is wrong, you will get no video but you will hear a pattern of beeps that indicate no ram is installed, or a ram problem.
E.g. for an Award bios or a bios based on one, that's often a beep of about a half second, silence for a half second, a beep of about a half second, silence for a half second, continuously.
If you do a ram test, do that AFTER having tried cleaning the contacts and making sure the ram is seated properly - otherwise any errors found may be FALSE.
If the ram is incompatible with the chipset, it will likely FAIL a ram test - that is NOT a true indication of the ram being faulty - there is probably nothing wrong with it, and it will pass the test if installed in a mboard it is compatible with.
If a ram test DOES find errors, if you have more than one module installed, try the test with one module at a time - sometimes they won't work properly when more than one is installed, but it will pass when by itself.
If you want to try a memory diagnostic utility that takes a lot less time to run a full pass than memtest86 does, this one is pretty good - Microsoft's
Windows Memory Diagnostic:
It can be toggled (press T) to do a standard or a more comprehensive set of tests - use the default 6 test one first - if it passes one pass of that, use the latter one. A few of the tests in the latter set are intentionally slower.
If you don't have a floppy drive, see the Quick Start Information at that Microsoft link for how to make a bootable CD of the Windows Memory Diagnostic (you need Windiag.iso - you don't necessarily need to use the program they mention to add it to the CD).