I checked the cpu usage at this time the only thing that is thaking up a lot of CPU usage at this time is Windows Task Manager, Desktop Window Manager and Windows explorer.
The secuirty program is called CA Security Suite Plus 2009 and it came with my thumb drive and it has Anti-Spam, Anti-Spyware, Anti-VVius, Back/Migration tool, Parental Controls, Personal Firewall and Website Inspector programs. The computer was running just as slow when I installed the program and it is now.
Everything that is on the computer now is everything that came with the laptop I really haven't added anything else except the wireless mouse and keyboard and a security program. I do not know what I should disable.
I always heard that Vista requires at least 2GB to run the way that it should in general. So I thought about getting another GB of RAM but people I know keep telling me I do not need it.
Thanks guys for all the reponses. I appreciate the help and the advice if anyone has other tips or can tell what to get rid of or disbale or if I should get more memory that would great but thanks alot anyway.