|"The current bios is either FA, FB, FD, or FE. I am trying to update to FHL"|
FHL is a beta BIOS, are you sure that's what you want? And how is it that you don't know which BIOS version you currently have? All you need to do is look at the screen during bootup.
If you double click on the .EXE file you downloaded, it will unpack itself. The 3 files in the folder will be:
Do you know what to do from there? Have you ever flashed a BIOS before? If you do it incorrectly you could possibly turn your board into a doorstop. Make sure you actually NEED the BIOS update, if not, leave it be. Here's the instructions: