|I know the nForce3 is not supported by Vista, I'm not sure if this true of Win7. My advice is to go back to WinXP. All the clock settings are correct...don't worry about the minor differences (200MHz vs 201MHz), but I suggest changing the RAM timings to 2.5-3-3-10 & locking the AGP at 67MHz. You should also disable all Spread Spectrum options & Cool'n'Quiet as well.|
"system bios date 07/01/05 i can't seen to find a newer bios for this"
Where did you look? The only place you should look for BIOS updates is the board manufacturer's website. The latest available is BIOS 1011, dated 03/23/2006.
Why do you feel it's necessary to update the BIOS?