|to ad to jams not also go to start/run type msconfig and hit ok.|
Go to the start up tab and uncheck the items that don't need to be ran automaticly when windows starts up. If you don't know what programs do what go here and type in each startup item in one at a time this will show you what startup items are running all the time.
AMD Athlon 64 X2 4400+ OC 2.7ghz
2GB Dual Channel DDR 3200
SATA II 2x 200gig 7200rpm 16mb cache RAID-0
Gigabyte Nforce 4 SLI